10 of Dietitians’ Worst Burger King Orders

While fast-food chains like Burger King offer convenient options, not all menu items are created equal in terms of nutritional value. Dietitians recommend making informed choices to support your health goals. In this article, we’ll explore 10 Burger King orders that dietitians advise against due to their less-than-ideal nutritional profiles.

Here are some menu items that you may want to avoid for a healthier fast-food experience:

1. Triple Whopper with Cheese

This hefty burger packs excessive calories, saturated fat, and sodium, making it a poor choice for health-conscious eaters.

2. Bacon King Sandwich

Loaded with bacon, cheese, and mayo, this sandwich delivers a calorie and fat bomb that can derail your healthy eating efforts.

3. Large King Fries

While fries are a common fast-food side, the large size at Burger King can contribute unnecessary calories and sodium.

4. Chicken Fries

Despite the name, chicken fries are often more breading than actual chicken, leading to excess carbs and calories.

5. Rodeo King Burger

Topped with onion rings and BBQ sauce, this burger is high in both fat and sugar, making it a less nutritious choice.

6. Original Chicken Sandwich

While chicken may seem like a healthier option, the breaded and fried nature of this sandwich adds unhealthy fats and calories.

7. Oreo Shake

Sipping on an Oreo shake can be a sugary indulgence, contributing to excess calories and added sugars.

8. Chicken Nuggets (10-Piece)

Chicken nuggets may be convenient, but a 10-piece serving can pack in a significant amount of sodium and unhealthy fats.

9. Hash Browns

These breakfast favorites are often deep-fried and high in fat, adding unnecessary calories to your meal.

10. King Croissan’wich

Croissan’wiches can be tempting, but they often contain high levels of saturated fat and sodium from the bacon, cheese, and sauce.


Can I enjoy Burger King occasionally without harming my diet?

Absolutely! It’s about balance. Enjoying a treat from time to time is fine, but be mindful of your choices and portion sizes.

Are there any healthier options at Burger King?

Yes, opt for grilled chicken sandwiches, salads with lean protein, and water instead of sugary beverages to make more nutritious choices.

Can I customize these menu items to make them healthier?

You can make some modifications, like requesting no mayo or opting for smaller portion sizes, to reduce the calorie and fat content.

Are there any tips for navigating fast-food menus in general?

Look for options with grilled or baked proteins, plenty of veggies, and lighter dressings to make your fast-food meal more balanced.

Are there hidden sources of sodium in these menu items?

Yes, sauces, dressings, and processed ingredients can contribute to high sodium levels in fast-food items.

Can I still enjoy fast food while trying to eat healthily?

Yes, you can. It’s all about making conscious choices, selecting smaller portions, and balancing indulgences with nutrient-rich meals.

Conclusion: Making Informed Choices for Better Health

While fast food is a convenient option, some menu items at Burger King are best enjoyed sparingly due to their nutritional content. By avoiding these 10 unhealthy choices and opting for more balanced alternatives, you can still enjoy the occasional fast-food meal while supporting your health and well-being.

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