Adopt a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy to promote lower blood pressure.
Achieving and maintaining a healthy weight reduces the strain on the heart and blood vessels, helping to lower blood pressure.
Engage in physical activities such as brisk walking, swimming, or cycling to strengthen the heart, improve blood circulation, and lower blood pressure.
Reduce sodium consumption by avoiding processed foods, canned goods, and fast food, as high sodium levels can contribute to elevated blood pressure.
Implement stress-reducing techniques like deep breathing exercises, meditation, or engaging in hobbies to promote relaxation and lower blood pressure.