5 Ways to Lower Blood Pressure

Adopt a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy to promote lower blood pressure.

Eat a Heart-Healthy Diet

Achieving and maintaining a healthy weight reduces the strain on the heart and blood vessels, helping to lower blood pressure.

Maintain a Healthy Weight

Engage in physical activities such as brisk walking, swimming, or cycling to strengthen the heart, improve blood circulation, and lower blood pressure.

Get Regular Exercise

Reduce sodium consumption by avoiding processed foods, canned goods, and fast food, as high sodium levels can contribute to elevated blood pressure.

Limit Sodium Intake

Implement stress-reducing techniques like deep breathing exercises, meditation, or engaging in hobbies to promote relaxation and lower blood pressure.

Manage Stress

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