Make your own energy-boosting mix of nuts, dried fruits, and seeds. It's high in protein, fiber, and healthy fats.
Bring apples, oranges, grapes, or berries. They satiate cravings with vitamins, water, and natural sweetness.
Choose high-protein, calcium-rich single-serve packages. Add crunch and flavor with granola or berries.
Slice carrots, cucumbers, and bell peppers for a crisp, refreshing snack. Add a small jar of hummus for a healthy dip.
Choose low-sugar, high-protein bars. They are portable, filling, and nutritious for lengthy flights.
Pack a choice of delicious whole grain crackers. They taste better with cheese or nut butter.
Air-popped popcorn is a healthful snack. For taste, put it into bags or containers and sprinkle spice.
Have a bite. Antioxidants satiate your sweet craving without sugar.
Oats, nut butter, honey, and mix-ins like dried fruit, almonds, or chocolate chips make homemade energy balls. They're portable and nutritious.