9 Healthy Flight Snacks to Keep You Full and Happy

Trail Mix


Make your own energy-boosting mix of nuts, dried fruits, and seeds. It's high in protein, fiber, and healthy fats.

Fresh Fruit


Bring apples, oranges, grapes, or berries. They satiate cravings with vitamins, water, and natural sweetness.

Greek Yogurt


Choose high-protein, calcium-rich single-serve packages. Add crunch and flavor with granola or berries.

Veggie Sticks with Hummus


Slice carrots, cucumbers, and bell peppers for a crisp, refreshing snack. Add a small jar of hummus for a healthy dip.

Protein Bars


Choose low-sugar, high-protein bars. They are portable, filling, and nutritious for lengthy flights.

Whole Grain Crackers


Pack a choice of delicious whole grain crackers. They taste better with cheese or nut butter.

Air-Popped Popcorn


Air-popped popcorn is a healthful snack. For taste, put it into bags or containers and sprinkle spice.

Dark Chocolate


Have a bite. Antioxidants satiate your sweet craving without sugar.

Homemade Energy Balls


Oats, nut butter, honey, and mix-ins like dried fruit, almonds, or chocolate chips make homemade energy balls. They're portable and nutritious.

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