Dietitians Tell You 10 Unexpected Side Effects of Daily Oatmeal

1. A rich source of fiber

“Oatmeal is one of the healthiest breakfast choices because oats are a great source of fiber,” explains Brenda Braslow, MS, RD of MyNetDiary. Eight grams of soluble fiber in one cup of old-fashioned oats lowers LDL and plasma sugar.

2. A great protein source.

"One cup of old-fashioned oats contains about 10 grams of protein," says Braslow. Protein and fiber fill you up. Oatmeal contains iron, calcium, and magnesium."

3. Weight loss is possible with oatmeal.

Weight reduction is linked to oatmeal's fiber and minerals. These qualities keep consumers full, preventing overeating throughout the day."

4. It can fill you up.

In response to the question "is oatmeal good for you," the majority of the positive effects come from the high fiber content of oatmeal.

5. It lowers 'bad' cholesterol

Beta glucan is in barley, rye, and oats. Frontiers in Nutrition says beta glucan lowers cholesterol by boosting gut microbial health.

6. Helpful in the bathroom

"The high fiber content of oatmeal is beneficial to digestive health, including maintaining regular bowel movements,"

7.It helps manage blood sugar.

Byrd suggests oatmeal daily to lower blood sugar because to its fiber content. Keeping supper carbs out controls daytime blood sugar. Take superfood oatmeal daily!"

8.Great for heart health.

"Oats have been linked to heart health for a while," explains Mackenzie Burgess, registered dietitian nutritionist and recipe developer.

9. Does oatmeal harm you?

Health benefits abound with oatmeal. Oatmeal is good because it improves digestion, weight reduction, heart health, and satiety.

Nourishing Insights: Healthy Lifestyle Nutrition Essentials

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