“Oatmeal is one of the healthiest breakfast choices because oats are a great source of fiber,” explains Brenda Braslow, MS, RD of MyNetDiary. Eight grams of soluble fiber in one cup of old-fashioned oats lowers LDL and plasma sugar.
"One cup of old-fashioned oats contains about 10 grams of protein," says Braslow. Protein and fiber fill you up. Oatmeal contains iron, calcium, and magnesium."
Weight reduction is linked to oatmeal's fiber and minerals. These qualities keep consumers full, preventing overeating throughout the day."
In response to the question "is oatmeal good for you," the majority of the positive effects come from the high fiber content of oatmeal.
Beta glucan is in barley, rye, and oats. Frontiers in Nutrition says beta glucan lowers cholesterol by boosting gut microbial health.
"The high fiber content of oatmeal is beneficial to digestive health, including maintaining regular bowel movements,"
Byrd suggests oatmeal daily to lower blood sugar because to its fiber content. Keeping supper carbs out controls daytime blood sugar. Take superfood oatmeal daily!"
"Oats have been linked to heart health for a while," explains Mackenzie Burgess, registered dietitian nutritionist and recipe developer.
Health benefits abound with oatmeal. Oatmeal is good because it improves digestion, weight reduction, heart health, and satiety.