Engage obliques by performing standing side crunches for a defined waistline.

Dynamic bicycle crunches target both upper and lower abs, enhancing waistline shape.

Work obliques with Russian twists using a weighted object for added resistance.

Engage core muscles by performing plank hip dips, targeting obliques and waist muscles.

Strengthen obliques and create a streamlined waist with side plank variations.

Leg raises targeting lower abs contribute to a more sculpted waistline.

Perform scissor-like leg movements to engage obliques and trim the waist.

Combine high knees with side crunches for a dynamic waist-focused exercise.