Here Are 8 Superfoods That     Should Be Part of Your                  Daily Diet


Strawberries, blueberries, raspberries, and blackberries are the most frequent types in this group, and you may find them fresh or frozen at any time of the year. All berries are high in fiber and antioxidants.


Pomegranate has been studied for its possible role in the treatment of cancer, diabetes, and heart disease, and there is evidence that it helps reduce blood pressure and cholesterol levels.


Oatmeal, which is high in fiber and may be eaten hot or cold, in baked products, or blended into a smoothie, is a popular morning food. Oatmeal is unique among foods in that it provides both soluble and insoluble fiber.


Avocados are a great source of potassium, folic acid, vitamin K, and vitamin E.Avocado's high vitamin content makes it good for your digestive system, your cholesterol levels, and maybe even your waistline.


Eggs are beneficial to eye health because of the antioxidant lutein they contain. Choline, found in eggs, is a building block of the neurotransmitter acetylcholine.


Spinach contains fiber, vitamins A and C, and is also a plant source of iron and calcium.

Olive oil

Olive oil's phenolic components are responsible for its anti-inflammatory and antibacterial activities, as well as their positive effects on vascular health and cancer.


Salmon is another good source of protein and Omega-3 fat because of its high levels of both. Eicosapentaenoic acid and docosahexaenoic acid are two types of Omega-3 fat that have been shown to lower cancer risk .