Keep You Full for Hours

High-Protein Dishes That

Fresh pineapple rings cooked in pork juices temper the heat of chili powder, chipotle, ancho, and cayenne. It's minty and light.

Pineapple-Spicy Pork

This Cast Iron Keto dish is inspired by tailgate food. Stuffed with jalapeño and two types of cheese, the chicken breasts are filling.

Jalapeno Chicken

Seared, firm tuna. Mayonnaise with heat. Crunchy snap peas. You won't miss the beef in this burger.

Tuna Burgers

The Big Man's World's sweet-and-spicy fish recipe uses chili sauce, sesame oil, and liquid aminos.

Sweet Chili Salmon

Yes, a pan. Chicken has 30+ grams of protein per dish, a lot of vegetables, and tons of flavor.

Chicken Pan Pie

Well Plated's garlic shrimp and quinoa recipe cleans up in one skillet. Shrimp, one of the leanest protein sources, and quinoa, a high-protein.

Quinoa-Garlic Shrimp

Though evident, this steak supper is unlike any you've had or made. Steak, garlic spinach, and mushrooms cook on one pan.

Steak Dinner

This no-cook meal is perfect for hot end-of-summer days when you don't want to turn on the oven, except for the chewy couscous (or quinoa).

Corn Bean Salad

Ground turkey instead of ground beef makes these Sloppy Joes lighter. The Iron Man version Mushrooms and onions sneak vegetables into the mix.

Turkey Sloppy

It's hard to imagine A Saucy Kitchen's delicious vegan dish is full in protein. The key is chickpea pasta, which is trendy right now.

Tomato Alfredo

This 15-minute The Fitchen recipe uses tomatoes, spinach, and avocado. It's officially a breakfast dish, but this scramble makes a quick dinner for vegetarians.

Tofu Scramble

Macheesmo's salmon recipe uses only salt, pepper, and olive oil. Onions, celery, carrots, and capers flavor lentils.

Salmon with Lentils

This protein-packed Gimme Some Oven meal includes Andouille sausage, chicken breast, and shrimp. This spicy Cajun soup include onions, bell peppers, and celery.

Jambalaya Soup

Trimming the Waistline: How to Lose Belly Fat Safely and Successfully

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