Vegans avoid animal products. Ethically, vegans eat fruits, vegetables, grains, legumes, nuts, and seeds. This diet supports heart health, sustainability, and cruelty-free life.
Explore vegetarianism, which allows dairy and other animal products but no meat. This works for many diets. Dairy provides protein and calcium to vegans.
Try the balanced flexitarian diet's plant- and meat-based meals. This healthy diet comprises plant-based, omnivorous, and sometimes animal sources.
Learn about pescatarianism, which stresses fish and plants. This diet prioritizes fish-based omega-3s for heart, brain, and lean protein.
Mediterranean diet emphasizes seafood, healthy fats, and complete foods. Olive oil, fruits, vegetables, healthy grains, and herbs promote heart health, longevity, and delicious, balanced meals on this diet.
Explore raw food. Raw food advocates think it keeps nutrients best. Vitamins, enzymes, and antioxidants are in fruits, vegetables, nuts, and seeds.
Raw-plant-based whole food diet. In this diet, whole grains, legumes, fruits, vegetables, nuts, and seeds give fiber and health.
Smooth macrobiotic diet. This diet balances yin-yang with nutritious grains, legumes, greens, and marine veggies. Mindfulness improves diet and health.
Celebrate plant-based diet diversity and versatility to finish your study. These diets show that plant-based living is tasty, healthy, and ethical.