Berries' antioxidants support immune function and cellular repair, aiding the body's healing processes.
Nutrient-rich greens like spinach and kale provide vitamins and minerals that promote overall well-being.
Omega-3 fatty acids in fish like salmon reduce inflammation, supporting heart and joint health.
Curcumin in turmeric possesses anti-inflammatory properties, promoting healing and reducing pain.
Ginger's compounds aid digestion, alleviate nausea, and support the body's natural healing mechanisms.
Allicin in garlic offers immune-boosting and anti-inflammatory effects, contributing to healing.
Probiotics in yogurt support gut health and enhance the body's ability to absorb nutrients.
Healthy fats, vitamins, and minerals in nuts and seeds nourish the body and aid in repair.
Antioxidants in dark chocolate contribute to heart health and may enhance mood and well-being.