Legumes like beans, lentils, and chickpeas are excellent sources of plant-based protein.

Nuts and seeds offer protein, healthy fats, and essential nutrients, perfect for snacking or adding to meals.

Soy-based products like tofu and tempeh provide versatile protein options for various cuisines.

Quinoa is a complete protein grain, packed with amino acids and other nutrients.

Seitan, derived from wheat gluten, is a high-protein meat substitute for plant-based diets.

Edamame, young soybeans, offer protein and fiber as a nutritious snack or ingredient.