Black beans are rich in protein and fiber, aiding digestion and supporting muscle growth.
Chickpeas provide ample protein and are versatile in salads, dips, and stews.
Lentils offer protein, iron, and fiber, contributing to a balanced diet and sustained energy.
Kidney beans' protein content supports muscle health and helps manage hunger.
Pinto beans supply protein and nutrients, adding flavor and substance to various dishes.
Black-eyed peas are a protein source and may contribute to heart health.
Adzuki beans' protein and folate content make them a nutrient-rich addition to meals.