Greek yogurt provides protein and probiotics for gut health. Layer it with berries, nuts, and a drizzle of honey for a delightful parfait.
Avocado is rich in healthy fats and fiber, making it a great low carb option. Spread mashed avocado on whole grain toast and top with a poached egg for a tasty treat.
Berries are low in carbs and rich in antioxidants. Blend them with protein powder, almond milk, and a handful of spinach for a nutritious smoothie.
Chia seeds are high in fiber and omega-3 fatty acids. Mix them with almond milk and your choice of sweetener for a creamy pudding.
Load up your omelette with colorful veggies like tomatoes, mushrooms, and onions. Eggs and veggies create a balanced and satisfying breakfast.
Cottage cheese is high in protein and pairs well with fruits and nuts. Top it with sliced peaches, a sprinkle of almonds, and a drizzle of honey.
Blend banana, peanut butter, and unsweetened almond milk for a protein-rich shake. It's a delicious way to start your day with a burst of energy.
Roll smoked salmon with cream cheese, cucumber, and fresh dill for a savory option. Salmon provides healthy fats and protein to keep you full.
Wrap scrambled eggs, sautéed spinach, and crumbled feta cheese in a whole wheat tortilla. This portable option is packed with nutrients and flavor.