Leafy greens like spinach, kale, and Swiss chard are rich in vitamins A and C, antioxidants, and fiber. They provide essential nutrients that boost immune function and aid in weight loss.
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants that help combat inflammation and support a healthy immune system.
Lean protein sources like chicken, turkey, fish, and tofu provide amino acids necessary for immune cell production and muscle repair.
Citrus fruits like oranges, grapefruits, and lemons are abundant in vitamin C, which boosts immunity. They are also hydrating and offer a burst of flavor that can satisfy cravings.
Whole grains such as brown rice, quinoa, and whole wheat offer complex carbohydrates and fiber, providing sustained energy and supporting digestion.
Greek yogurt is rich in probiotics that contribute to a healthy gut microbiome, essential for both immunity and weight loss.
Nuts and seeds like almonds, walnuts, and chia seeds offer healthy fats, protein, and fiber. They support a strong immune system .
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet can support immune health .
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain sulfur compounds that promote detoxification and enhance immune response.
Avocado is a source of monounsaturated fats that support heart health and can aid in weight loss by providing satiety. It also contains vitamins C and E, contributing to immune support.
Garlic contains allicin, a compound with antimicrobial properties that can help fight infections and bolster immune function.