Low-carb, high-fiber non-starchy veggies such as spinach, broccoli, kale, bell peppers, and asparagus can slow glucose absorption and regulate blood sugar levels.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are high in fiber, healthy fats, and protein, which can aid in slowing glucose absorption and regulating blood sugar levels.
Whole grains like brown rice, quinoa, and barley are rich in fiber, which helps slow down the absorption of glucose into the bloodstream.
Legumes like lentils, chickpeas, and black beans are high in fiber and protein, which can help regulate blood sugar levels and prevent spikes.
Berries like strawberries, raspberries, and blueberries are low in sugar and high in fiber, making them a great choice for regulating blood sugar levels.
Lean proteins like chicken, turkey, fish, and tofu are low in carbohydrates and high in protein, which can help regulate blood sugar levels.
Avocado is rich in healthy fats and fiber, which can help slow down the absorption of glucose into the bloodstream.
Cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels, making it a great addition to meals
Vinegar has been shown to help regulate blood sugar levels by slowing down the absorption of carbohydrates into the bloodstream.
Antioxidants and flavonoids that enhance insulin sensitivity and aid in controlling blood sugar levels. Nevertheless, its high fat and calorie content necessitates moderate consumption.